Disruption of reproductive function is a conventional problem that many men face. Sexual disorders cause both physiological and psychological diseases that have a negative impact on other areas of life. To avoid the problem, it is necessary to find out how to increase energy in men. You can use different treatment methods for this.
Medications that increase male power
An effective method of treating sexual impotence is drug therapy. The rapid increase in potential is due to the use of drugs, which results in an increase in sexual desire by increasing the level of excitability.
It is important to remember that energy can only be increased in men using competent medication. Otherwise, drug administration increases the likelihood of side effects.
Drug Groups to increase potential: FDE-5 inhibitors. This group includes drugs aimed at blocking phosphodiajester -5. Thanks to this, the penis muscle tissues are much better filled with blood, providing a powerful and long -term erection. In general, special medications should be taken to eliminate potential problems, but this is best done after consulting a physician, taking into account his recommendations and observing instructions for use.
Unconventional methods against sexual impotence
Speaking of how to increase the potential, it should be noted that there are many extraordinary methods that allow men to avoid their problems in the sexual field. However, they follow the understanding that impotence manifestations are usually caused by physiological and psychological disorders, and therefore folk recipes do not always have an expected effect.
Folk recipes to restore male forces:
- Medium level decoration. This tool helps to improve the blood supply of the penis, making the erection stronger and longer. For preparation, you need to pour 2 large tablespoons of dried hypertension in 250 ml of dirt in the dirt of St. John. Insist medicine for at least one hour. You should take 50 ml three times a day.
- Hop cones. With their help you can prepare therapeutic tea that helps increase energy. To prepare the drug, you need to mix a glass of water and 1 tablespoon cones. The mixture should be welded to low heat for 5 minutes. Drinking the drug should be 100 ml 2-3 times a day. The course of treatment is month and a half.
- Dubrovnik decoction. To prepare the drug, pour a glass of boiling water into 5 tablespoons of dried oak tree. It is necessary to decorate for at least 45 minutes. To enhance home forces, you need to drink 60 ml three times a day for 14 days.
- Ginseng alcohol tincture. For treatment, pharmacy tincture is used because the production process is quite time -consuming. To improve the potential, a man should take 30 drops of tincture before eating. It is not recommended to take more than 3 times a day. It is important to remember that Gengheng is a strong tonic that has a positive effect on men's sexual power but can lead to insomnia.
- Nuts and honey. The combination of these products has a positive impact on men's reproductive functions. For preparation, we recommend getting walnuts, but other varieties can be used. They should pour fresh liquid with honey. Medicine promotes testosterone production, strengthens libido and also enriches the body with microelements and vitamins.
There is no doubt that in order to increase energy, timely tested folk remedies can be used, but such treatment should be performed with maximum caution.
Strength to increase energy
Diet adjustment is one of the methods of combating potential disorders. Often the potential problem is caused by a lack of nutrients consumed in foods. Correction of vitamin levels can also increase the potential, as biologically active substances increase the sensitivity of the penis nerve endings, which causes more sexual delight in the male.
- Red meat. Due to the content of the high percentage of protein compounds, this product helps to increase testosterone production and increase potential. The use of pork, beef, lamb, poultry dishes activates energy processes in the body by increasing energy production during protein division.
- Fish and seafood. Speaking of how to increase strength, it is necessary to note the positive impact of masters on men's power. This product has a stimulating effect on the genitals and is therefore considered one of the most powerful aphrodia. Seafood that increases energy also includes cookies, mackerel, red caviar containing the necessary amino acids, iodine, phosphorus and rare fats.
- Walnuts. To enhance men's energy, you need to include different types of nuts in your diet. The most useful is cedar nuts and walnuts for potential. They should be used not roasted, as they lose a significant portion of useful components during heat treatment. Eating nuts can be not more than 1/3 teaspoon, as this can lead to severe poisoning.
- Vegetables and herbs. The benefits of potential are explained by the high content of vitamins. To increase male forces, you should eat salads, carrots, lettuce, onions, garlic, bell pepper daily. It is advisable to consume vegetables without detecting thermal effects.
- Black chocolate. It includes substances that enhance the production of hormones responsible for sexual desire. Chocolate, which has a high content of cocoa, reduces stress on the body - one of the causes of energy disorders.
- Eggs. For the treatment of men's power, we recommend drinking chicken eggs crude. However, taking care should be carried out with the likelihood of an infectious infection. A good alternative is quail eggs that contain many substances that improve sexual functions and the whole body as a whole.
Thus, adjusting a daily diet is one of the most effective ways to eliminate erection problems.
Exercises
In men for erectile functions, the public cocktail muscle is responsible. Studying this muscle group using exercises promotes blood flow to the penis tissue. This provides a pronounced and strong erection. Muscles also enhance the sensations of orgasm, allowing you to control the ejaculation process so that people can have sex longer. Basic Exercises:
- Pelvic rotation. It is necessary to distinguish the width of the shoulder of the feet and hold your hands on the belt. In order to perform the exercises, it is necessary to make circular movements of the pelvis. It must be performed in 10 repetitions and anti -arrows.
- High thighs. Standing, it is necessary to lift the leg alternately, trying to attach it to the stomach. In this case, the back should be straight, and the auxiliary leg heel does not fall from the surface. Number of controls according to their physical abilities.
- Bridge. You have to lie on the back, your hands should be along the body, the legs are tightly resting on the floor. Next, you need to raise the pelvis, and the muscles of the buttocks should strain. It is necessary to perform 2-3 approaches of 10-15 repetitions.
- Butterfly. It is performed on the back. You have to hang your elbows and tighten the heels on the buttocks, without tearing the body. While in this condition, it is necessary to spread the knees from your hands, and the legs must resist so that the tension is felt in the pelvic muscles. Exercise can be done with 3 approaches of 10 repetitions.
- Squats for potence. The legs are slightly wide than the shoulders, the back should be flat. It is necessary to sit so that Berda is parallel to the floor. In this position, you should try to put your hands between your legs as far as possible and put it in this position for a few seconds. Repeat squats enough 4-5 times.
- Exercises to cope with the muscles-an effective method, allowing to enhance the potential of various disorders and prevent their development in healthy men.
Potential problems have a significant impact on the quality of sex life, and therefore it is not surprising that how to increase energy is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with potential, increase their sexual activity.